Can ease or resolve many problems: - Anxiety and stress, fears and phobias, physical health problems, motivation/memory, sleeping difficulties, pain control and habit breaking or changing unhelpful patterns of behaviour.

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Hypnosis isn’t really as mysterious as it may seem. During each day most of us experience a very similar state in everyday living. Hypnosis can ease or resolve many problems: - Anxiety and stress, fears and phobias, physical health problems, motivation/memory, sleeping difficulties, pain control and habit breaking e.g. giving up smoking or changing unhelpful patterns of behaviour.

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During a hypnotherapy session:

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• In the initial consultation, the hypnotherapist will help you to identify what you want to achieve.

• They will ask you a bit more about the problem that has brought you to them, such as how long it has been troubling you and any negative effects.

• They will check about medication and other treatments you may be currently undertaking  

• They will explain what you can expect from your hypnotherapy sessions.